One of the habits for healthy living that isn’t always easy is a good night’s sleep. Struggling to fall asleep or stay asleep can be the result of too much stress, pain, scrolling on your phone before bed, and even something as simple as an uncomfortable mattress. Keep reading for our best advice for better sleep at night so that you can wake up refreshed and ready to face the day!
Sleep Schedule
A great way to improve your sleep is as easy as going to bed at the same time every night and waking up at the same time every day. Reinforcing this schedule tells your body when it’s time to wind down and creates a pattern your body will follow. Going to bed at different times and sleeping during the day just confuses your biological clock and can make insomnia symptoms worse.
Calm Environment
Our next piece of advice for better sleep at night is to create a calming and comfortable sleeping environment. Maybe that means upgrading your mattress, pillows, and bedding, installing blackout curtains, turning on a fan, or adjusting the thermostat. It’s also important to keep your bedroom a place to rest. If you’re able, separate it from your workspace and even your relaxing space to further train your brain to associate your bed with sleeping.
Bedtime Routine
Next, you should set up a consistent bedtime routine, at least an hour before you go to sleep to unwind, reflect, and reset. Practice self care by writing down your thoughts, doing a guided meditation, or reading a book. All of these habits are ideal for avoiding blue light from screens that can disrupt your body’s biorhythms and sleeping patterns. You should also avoid heavy exercise and large meals before you go to sleep, preferably 2 to 3 hours before bedtime.
Do’s & Don’ts
- DO limit daytime naps
- DON’T consume alcohol or caffeine before bed
- DO limit blue light exposure before bed
- DON’T lie awake; get up after 20 minutes
Sleep Support Supplements
Sometimes your body needs a little extra support to wind down, so here are a couple of our best-selling sleep support supplements:
Magnesium is one of the best things you can take for an overall boost in cognitive and nervous system function. But that’s not all! It is also beneficial for improving sleep. Tri Mag Neuro features a blend of 3 different forms of magnesium studied for their benefits on energy, mood, sleep, and more. It’s available in a convenient powder form so you can add it to your beverage of choice
All Night Melatonin is another fantastic option for promoting restful sleep, syncing your body’s natural biorhythms, and supporting overall brain health. It’s also a beneficial antioxidant and can give your immune system a boost.
Purchase our sleep support supplements in-store or order directly from our online wellness store and have them delivered to your door! We hope these tips and advice for better sleep at night will help you achieve high-quality sleep and feel better refreshed.
