If you are familiar with sports drinks and other energy drinks, or even popular ionized waters, then you’ve definitely heard of electrolytes. These nutrients are critical for everyone, especially athletes, those who are recovering from an illness, or even those who just sweat a lot. Read on to find out– what are electrolytes in the body and why they are important!
Key Electrolytes
Electrolytes are formed when a mineral is dissolved in fluid, so since the body is mainly composed of water, electrolytes can be found in nearly every cell. You get electrolytes through your food and drinks. Excess electrolytes are filtered through the kidneys and removed from the body via urine. You also lose electrolytes through sweat. A few key electrolytes in the body include:
- Sodium
- Potassium
- Chloride
- Calcium
- Magnesium
Each of these electrolytes works together and is vital for the body to function at its best, from balancing fluid levels to regulating chemical reactions. Now that you know– what are electrolytes in the body– keep reading to discover why they are so important.
The Importance of Electrolytes
The most abundant electrolyte in the body, sodium is required for sending nerve signals, fluid retention and release, as well as blood pressure regulation. It works hand in hand with potassium, the electrolyte most crucial for optimal heart function. The brain and muscles need magnesium in order to function, and it’s also responsible for turning nutrients into energy. Calcium works not just to strengthen bones and teeth but also to support nerve function, muscle control, and more. Here are some other examples of what electrolytes do overall:
- Help with nervous system function
- Necessary for muscle contraction
- Responsible for balancing hydration levels
- Regulates internal pH
Best Sources of Electrolytes
Fresh fruits and vegetables are the best sources of electrolytes, as well as dairy, nuts, and seeds. Foods such as bananas, avocados, and mushrooms are high in potassium, while spinach, almonds, and tuna are high in magnesium. Of course, milk, yogurt, and other dairy products are high in calcium, as well as dark leafy greens and tofu.
If you are looking for ways to get extra electrolytes, take a look at Electrolyte Ignite, a powerful product available at our online store. These powder supplement stick packs transform water into a revitalizing energy drink, and it tastes really good! Each individual packet contains electrolytes, B vitamins, antioxidants, and other essential nutrients with no added sugar and only 5 grams of carbohydrates per serving. It also stands out as a healthier caffeine alternative, as it contains a patented caffeine pterostilbene co-crystal that can boost your energy levels for longer periods of time.
So, what are electrolytes in the body? They are essential nutrients responsible for a variety of body functions, and an imbalance can have negative effects on your health. Follow our blog for more wellness information and tips!
