With supplements becoming more and more popular for holistic and natural health support, you may be wondering about certain ingredients and extracts that have become wellness “buzzwords” like Ashwagandha. This herbal medicine has been around for a long time, but if you haven’t heard about it before or just want to find out more, then keep reading! We want to answer several common questions, including “what is Ashwagandha used for?”
What is Ashwagandha?
Ashwagandha is an evergreen shrub originally found in areas of India, Africa, and the Middle East that contains bioactive compounds known for their antioxidant and anti-inflammatory properties. Known by the botanical name Withania somnifera, this herb has also been called “Indian ginseng” and “Indian winter cherry”. The name Ashwagandha itself is from words in Sankrit meaning “horse” and “smell”, literally named due to its strong odor like a horse. Thankfully, the process of extracting the bioactive ingredients from the roots and leaves ensures there’s no bad smell or taste in dietary supplements!
What is Ashwagandha used for?
For centuries, traditional Ayurvedic medicine practices have utilized Ashwagandha for a variety of remedies, from stress relief to energy, sleep, sexual health, and more. Its most notable benefit seems to be its function as an adaptogen, something that helps your body cope with stress and operate a normal stress response. Because of this, many report lessened anxiety and depression symptoms. Some research has been done regarding Ashwagandha raising testosterone levels, improving athletic performance, and affecting blood sugar, and memory.
Who can benefit from taking Ashwagandha?
If you struggle with elevated cortisol levels as a result of chronic stress and inflammation, you may want to consider Ashwagandha as a natural supplement option. It is by no means a cure-all, but it can help to relieve feelings of stress and anxiety a little so you can form better coping and stress management skills.
So, who shouldn’t take Ashwagandha? Pregnant or breastfeeding individuals should avoid it, as well as those who have certain thyroid and autoimmune disorders. It can also interact and interfere with certain medications, so it’s always a good idea to consult with a healthcare professional before starting any new supplement.
Where can I get Ashwagandha supplements?
While you can find Ashwagandha supplements on their own, you might be surprised to know that this herbal extract is often included in multivitamins and comprehensive supplements. Here are a few supplements with Ashwagandha as one of the main ingredients:
- Stress Balance– along with B vitamins, zinc, and other adaptogens, this stress support supplement features KSM-66®, one of the highest concentration, full-spectrum forms of Ashwagandha extract available.
- Daily Greens Plus– a powder drink mix with 28 powerful ingredients, from antioxidants, greens, and mushroom blends to adaptogens such as Ashwagandha, ginger, lemon balm, and more.
- Energy Xtra– includes Ashwagandha, Asian ginseng, Rhodiola, and eleuthero for all-around energy support, encouraging rejuvenation and endurance and reducing mild fatigue.
Browse our online supplement store or stop by the pharmacy to learn more! We are happy to answer any questions you may have about what is Ashwagandha used for and whether it’s a good option for you.
