Did you know that magnesium is one of the most abundant minerals in the body and is involved in hundreds of enzyme and chemical reactions and processes throughout the body? It’s true that magnesium is indeed a powerful nutrient that affects your heart health, brain health, and so much more. You can get magnesium from your diet, with foods such as nuts, seeds, beans, whole grains, bananas, spinach, salmon, avocado, and dairy, but taking a daily magnesium supplement is also on the rise for an additional boost. Here are just a few of the many health benefits of magnesium that you should know about:
Cardiovascular Function
Magnesium works well with other nutrients and antioxidants to fight oxidative stress and inflammation, as well as support a healthy heart, from the heart muscle itself to the blood vessels, cholesterol levels, and more.
- Heart rhythm
- Cardiac muscle
- Blood pressure regulation
- Cholesterol regulation
Nervous System Function
Magnesium is vital for DNA production, involuntary and voluntary muscle function, and many other crucial chemical reactions your body does every minute.
- Nerve conduction
- Muscle contractions
Cognitive Function
One of the most popular reasons people take magnesium supplements is its benefits for sleep and mood. It also has the ability to manage cortisol levels (the stress hormone) and help treat migraine headaches as well as provide relief from PMS symptoms.
- Neurotransmitter regulation
- Stress and sleep hormone regulation
- Migraine & PMS symptom management
Bone Health
Taking magnesium every day is a great step in preventing bone loss and lowering your risk of osteoporosis and other degenerative diseases as you age.
- Bone strength and structure
- Bone mineral density
Metabolic Health
Your body needs magnesium to make proteins, break down fatty acids and other nutrients from your food, and keep your metabolism and energy production functioning as it should.
- Digestion processes
- Blood glucose metabolism
Magnesium Supplements For You
Since there are many different types of magnesium, not all supplements are created equal. Many forms of magnesium have low bioavailability, meaning that the body doesn’t absorb them well enough. This is why it’s important to speak with your doctor before starting any new supplement, as they can provide insight into which products are both beneficial and effective. Here are two of our best-selling magnesium supplements that feature high-quality ingredients backed by science:
The main ingredient in our Tri Mag Neuro supplement is magnesium l-threonate as Magtein®, the only form of magnesium known to cross the blood-brain barrier. It also contains Albion® di-magnesium malate and TRAACS® magnesium lysinate glycinate chelate, and this supplement comes in a convenient powder form in a natural mixed berry flavor.
- Supports cognitive health and nervous system function
- Supports stress management, sleep quality, and healthy mood
- Support optimal magnesium intake for overall health
Another supplement option in capsule form is Max Mag. Active ingredients include Albion®’s TRAACS® magnesium lysinate glycinate as well as chelated di-magnesium malate, formulated for enhanced absorption
- Supports cardiovascular health and optimal nerve function
- Supports healthy muscle function and bone health
- Supports energy production and glucose metabolism
Now you know some of the health benefits of magnesium! Learn more about how to keep your brain healthy with even more supplement recommendations, handpicked by our health and wellness experts!
