Looking and feeling your best from the inside out starts with a well-balanced diet. Some of the most popular healthy lifestyle tips often include fad diets and other restrictive methods, but we want to share some simple healthy eating tips that are sustainable and realistic.
Add more protein to your plate.
The best way to feel satisfied, curb cravings, and prevent late-night snacking is to pile your plate with protein at every meal. Not getting enough protein at breakfast can set the tone for the rest of your day, which is why we recommend not only adding lots of protein but also healthy fats like avocado, nuts, seeds, and dairy. Other excellent sources of lean protein include fish (salmon, tuna, mackerel, shrimp, etc.), poultry, cottage cheese, lentils, and beans. Protein powders can also be effective as convenient add-ins to smoothies and drinks but try to get as much protein as possible from whole food sources.
The more color, the better.
If your plate is full of beige foods, that’s a sign that you’re probably eating a lot of fried and processed foods, as well as refined carbohydrates like white bread and pasta. Fruits and vegetables are rich in nutrients your body needs, plus they are great foods for weight loss. Try adding more color to your plate with dark leafy greens like spinach, broccoli, brussel sprouts, and kale, berries, asparagus, apples, carrots, peppers, and sweet potatoes.
Fiber is your friend.
Not only does fiber help keep your digestion running smoothly, but it also helps you feel fuller for longer. Many of the fruits and vegetables mentioned above are high in fiber, as well as oats, quinoa, and other whole grains.
Snack wisely.
Another one of our top healthy eating tips is to snack throughout the day. Your body typically requires 3 meals a day plus snacks for consistent energy. But instead of reaching for packaged snacks, make a “snack plate” instead. Try different combinations like crackers and veggies with hummus and some cheese, fresh fruit with cottage cheese, or chia seed pudding.
Slow down and savor your meals.
Being mindful of not just what you eat but also how you eat can change your eating habits and diet. Instead of eating in front of the TV and finishing your meal in 5 minutes, go sit at the table and take your time enjoying your meal. You might notice that you’re full faster and don’t overeat.
Supplement nutrition when needed.
Eating a variety of whole foods will put you on the right path towards a healthy life, but sometimes your body needs an extra boost of nutrients. If you have gut health issues or just want to prevent any potential problems, the benefits of probiotics are too good to ignore. These living microorganisms help protect the healthy bacteria in your gut. When there aren’t enough good bacteria, harmful substances and toxins can take over, resulting in uncomfortable symptoms such as gas, bloating, and constipation.
We offer a fantastic probiotic supplement that contains four researched strains of beneficial bacteria, including the extensively studied HN019® strain of Bifidobacterium lactis. These capsules have gastro-resistant technology to ensure maximum release into the gut. You can stop in the pharmacy or order Daily Probiotic online and have it delivered to your door. Be sure to let us know if you have any questions about these healthy eating tips, and we hope you can implement some of these simple habits into your everyday routine!
