The fall and winter seasons are full of conflicting emotions– fun holiday celebrations and traditions, as well as rising stress levels and seasonal depression. People with seasonal affective disorder (SAD) struggle to balance all of their work, family, and social responsibilities, and these feelings of seasonal depression are made worse by the lack of sunlight and Vitamin D. Here are some of our best tips on how to fight seasonal depression:
How to Fight Seasonal Depression
Did you know that magnesium is one of the most abundant minerals in the body and is involved in hundreds of enzyme and chemical reactions and processes throughout the body? It’s true that magnesium is indeed a powerful nutrient that affects your heart health, brain health, and so much more. You can get magnesium from your diet, with foods such as nuts, seeds, beans, whole grains, bananas, spinach, salmon, avocado, and dairy, but taking a daily magnesium supplement is also on the rise for an additional boost. Here are just a few of the many health benefits of magnesium that you should know about:
The Health Benefits of Magnesium
The body produces many hormones that are required for nearly every basic function. You have sleep hormones, appetite hormones, mood hormones, sex hormones, and more. It’s also normal for these hormones to fluctuate, especially during puberty, pregnancy, and menopause; however, hormone imbalances can affect anyone at any age and cause less-than-desirable side effects. Want to find out how to know if your hormones are out of balance? Keep reading!
How to Know if Your Hormones Are Out of Balance
One of the habits for healthy living that isn’t always easy is a good night’s sleep. Struggling to fall asleep or stay asleep can be the result of too much stress, pain, scrolling on your phone before bed, and even something as simple as an uncomfortable mattress. Keep reading for our best advice for better sleep at night so that you can wake up refreshed and ready to face the day!
Our Best Advice For Better Sleep At Night
Our team of pharmacists and staff have created a modern pharmacy experience with old-school values. So what makes our Tennessee compounding pharmacy unique? Keep reading to find out why you should take advantage of everything we have to offer!
6 Things That Make Our Tennessee Compounding Pharmacy Unique
Type 2 diabetes affects millions of people, increasing their risk of other chronic diseases, obesity, and more. Read on to learn about prediabetes and the early signs of diabetes, what steps you can take to improve your blood sugar levels naturally, and how our pharmacy can help!
7 Early Signs of Diabetes & What to Do About It
Looking and feeling your best from the inside out starts with a well-balanced diet. Some of the most popular healthy lifestyle tips often include fad diets and other restrictive methods, but we want to share some simple healthy eating tips that are sustainable and realistic.
The Top Healthy Eating Tips You Should Know
The thyroid may be a small, seemingly insignificant gland; however, it is arguably one of the most important organs for hormone production. Coincidently, thyroid disease is one of the most common issues people face, particularly women. So what are thyroid hormones and why are they important? Keep reading to find out more!
What are Thyroid Hormones & Why are they Important?
Spending a lot of time outdoors this summer and want to learn more about combating those pesky allergy symptoms? We’re answering some common questions about seasonal allergy treatments, so read on to find out our best tips for staying healthy during allergy season!
Answering FAQs About Seasonal Allergy Treatments
Choosing a pharmacy is an important decision– you want one that is convenient, offers specialized services, has a supportive staff, and we go above and beyond to provide all of that and so much more! Here are a few reasons why you won’t regret using our pharmacy in Clarksville TN for your prescriptions:
Reasons to Use Our Pharmacy in Clarksville TN for Your Prescriptions
Want to be more health conscious? You can start improving your overall well-being with small, purposeful changes that will quickly turn into meaningful habits for healthy living. Keep reading to learn more!
6 Habits for Healthy Living
With supplements becoming more and more popular for holistic and natural health support, you may be wondering about certain ingredients and extracts that have become wellness “buzzwords” like Ashwagandha. This herbal medicine has been around for a long time, but if you haven’t heard about it before or just want to find out more, then keep reading! We want to answer several common questions, including “what is Ashwagandha used for?”
What is Ashwagandha Used For?
Many are familiar with natural immune boosters such as garlic, ginger, elderberry, and green tea, but these nutrients are just the tip of the iceberg of great foods, antioxidants, vitamins, and minerals that can help boost your immunity. Read on to discover a few more!
The Top Natural Immune Boosters
Are you a caregiver for a loved one and concerned about medication adherence? Or maybe you’re juggling multiple prescriptions yourself and need some extra support to ensure you’re taking everything correctly? Partner with our Clarksville pharmacy! We offer many ways to help you maintain an efficient med routine, so keep reading to learn more about how we can help you.
6 Ways We Support Medication Adherence
You have certainly heard of brand names like Ozempic and the drug’s ability to help people lose weight. But now the term “Semaglutide” is rising in popularity, adding another name to the world of weight loss medications. We know it can be a little confusing sometimes, so here is everything you need to know about semaglutide, including the answer to this FAQ: Is Semaglutide Ozempic?
Is Semaglutide Ozempic?
At our local pharmacy, we take your health very seriously. That’s why we offer compounded semaglutide for individuals seeking weight loss support, in addition to nutrition advice and tips for simple lifestyle changes that will jumpstart your overall health and wellness. Find out– Is semaglutide right for me? And keep reading to learn more about how this medication works, as well as other natural supplement options that can support your weight loss journey.
Is Semaglutide Right for Me?
Do you have a health goal that you are struggling with? Beginning a weight loss program can seem unnecessary or too overwhelming, but we want to share how easy and simple it is. Plus, it can help to jumpstart your motivation and set you up for success! Keep reading to find out how our weight loss clinic in Clarksville TN supports your weight loss journey:
Everything You Need to Know About our Weight Loss Clinic in Clarksville TN
If you are familiar with sports drinks and other energy drinks, or even popular ionized waters, then you’ve definitely heard of electrolytes. These nutrients are critical for everyone, especially athletes, those who are recovering from an illness, or even those who just sweat a lot. Read on to find out– what are electrolytes in the body and why they are important!
What are Electrolytes in the Body & Why are They Important?
At Sango Pharmacy, we take pride in offering Clarksville and the surrounding communities pharmacy and wellness support that goes above and beyond the big box store. One of the most significant differences is our ability to make compounded medications. Here are some of the benefits of using a local compounding pharmacy like ours:
Top 5 Benefits of Using a Local Compounding Pharmacy
Women are not the only ones who can experience hormonal dysfunction. Men too can require treatment such as <a href="/blog/things-you-should-know-about-bhrt">BHRT</a> (bioidentical hormone replacement therapy) to regulate a variety of hormones, including testosterone. Are you wondering what is involved in this therapy and how to get started? Read on to learn about bioidentical hormone replacement therapy for men.
What You Should Know About Bioidentical Hormone Replacement Therapy For Men
With a new year quickly approaching, you may be thinking about setting New Year’s resolutions or telling yourself that this will be the year you do, achieve, or complete x-y-z. There’s a better way to set health goals, and we want to help you live your life to the fullest! You may have heard of SMART goals before, but if not, here’s everything you need to know about how to set SMART goals for better health:
How to Set SMART Goals for Better Health
Many people face gut irregularities and annoying symptoms every day. An unhealthy gut can lead to more serious conditions and take away from your quality of life. While eating probiotic foods such as kimchi and yogurt is a great way to start healing your gut, a probiotic supplement can provide potent, targeted amounts of healthy bacteria to help balance your gut microflora and give you some relief. So what exactly are the health benefits of taking probiotics? Keep reading to find out!
4 Health Benefits of Probiotics
Whether you’re a man struggling with low testosterone or a woman going through menopause or dealing with a hormonal imbalance, there is treatment available. No one should have to suffer through the frustrating symptoms of imbalanced hormones! Hormone replacement therapy has been an effective way to get relief, and bioidentical hormone replacement therapy (BHRT) is a more natural approach with the same results. We are often asked about this form of treatment, so here are a few frequently asked questions about bioidentical hormone therapy and our answers:
Answering FAQs About Bioidentical Hormone Therapy
As you get older, your brain can naturally decline in function, including memory, critical thinking, and mental clarity. However, many dietary supplements can be beneficial, providing optimal, targeted support for cognitive function. Do you want to know how to keep your brain healthy? Take a look at some of the top supplements we recommend from our <a href="https://shop.sangopharmacy.com/" target="_blank">online health and wellness shop</a>:
How to Keep Your Brain Healthy: Top 7 Supplements
We know that you deserve clear options, convenience, and high-quality service when it comes to your health. At Sango Pharmacy, we take great pride in being our community’s resource and one-stop shop for all things health and wellness. Here are a few ways our Clarksville pharmacy can help you:
7 Ways Our Clarksville Pharmacy Can Help You
BHRT simply stands for bioidentical hormone replacement therapy, a type of treatment used to restore hormone balance and alleviate frustrating symptoms such as mood swings, fatigue, low libido, brain fog, and more. If you’re looking for a natural way to treat your symptoms, consider this form of hormone therapy! Keep reading to find out the top things you should know about BHRT:
4 Things You Should Know About BHRT
Regardless of the time of year, the common cold, flu, and other illnesses wreak havoc on the body, so whether it’s back-to-school time or peak flu season, there are things you can do to protect yourself and your family. Here are the top 5 ways to boost the immune system:
Top 5 Ways to Boost the Immune System
If you are on an ongoing weight loss journey or are simply curious about whether a weight loss program and medication could help you, keep reading! We are answering your burning questions about popular weight loss medications, including “What is semaglutide?”
What is Semaglutide: Answering Your Questions about Popular Weight Loss Medications
You may have heard the term “compounded medications” before and might be wondering if it would be beneficial for you. We’re here to clear up any uncertainty and provide you with helpful information regarding our compounding services. Keep reading to find out if compounded medications are right for you!
Are Compounded Medications Right For You?
Healing your gut is the first step toward improved health, especially if you’re wanting to lose some weight. From probiotics to healthy fats, here’s our list of the best foods for gut health and weight loss:
15 Best Foods for Gut Health and Weight Loss
From refilling prescriptions to buying medical equipment and getting immunizations, our Clarksville pharmacy is a local resource for all things health and wellness. We pride ourselves on being a modern pharmacy with old-school values and will always put our customers’ needs first. Keep reading to find out more about our long term care pharmacy:
5 Things to Know About Our Long Term Care Pharmacy
According to the National Cancer Society, skin cancer is the most commonly diagnosed type of cancer in the country. But you can minimize your risk of skin cancer by protecting yourself from the sun’s harmful ultraviolet rays. Here are our top tips on how to protect skin from the sun:
How to Protect Skin from the Sun: Top 5 Tips
If you’re planning on traveling overseas, it’s important to think about which travel vaccines you might need ahead of time. When traveling to places like Africa or South America, there are certain vaccines you definitely should be up to date on. Here’s everything you need to know about travel vaccines:
Everything You Need to Know About Travel Vaccines
Are you tired of messing with multiple bottles of pills, refilling your pill organizer every week, and worrying about forgetting a dose? Then you can benefit from multi-dose pill packaging! Not only is it safe, but it’s also very effective for people of all ages to take their medications more effectively.
5 Benefits of Multi-Dose Pill Packaging